Classes and Programs

EverFit Group Exercise Program

Class Descriptions are coming soon!  Pilates Training and Classes available!

EverFit 12-Week Weight Loss Program

Learn about your own unique eating patterns and past behaviors in order to identify your own strategy for success! Click here for more details!

TOPS Support Group (Take Off Pounds Sensibly)

Take Off Pounds Sensibly doesn't promote one specific diet plan. Instead, its purpose is to encourage members to seek the advice of their physicians to obtain a diet tailored specifically to their physical needs. TOPS discourages fad diets, weight loss pills and fast weight loss plans and instead encourages a balanced diet that includes a regular exercise regimen… more
See www.tops.org for more details

Project Healthy Bones

Project Healthy Bones is an osteoporosis prevention, exercise and education program for older adults in New Jersey.  Osteoporosis is a serious medical condition in which bones become thin, brittle, and easily broken, particularly the hip, spine, and wrist.

The good news is that osteoporosis can be prevented.  Exercise, good nutrition and education can significantly decrease the risks of osteoporosis and prevent further deterioration of the bones in people who already have the disease.  Prevention and treatment of osteoporosis begins with education, lifestyle, exercise, nutrition, and drug therapies.

EverFit will be holding a Healthy Bones program in early 2009.
Call (856) 829-0015 for more details!!

Also, see http://nj.gov/health/senior/osteo/project.shtml for more details about the program!

Golf Lecture Series

Includes a series of lectures by physical therapists Chris Robinson and John Johnson, entitled “The Enhancement of Golf Performance & Prevention of Golf Related Injuries”.... more

EverFit’s Children’s Healthy Lifestyle Program

Offered to children ages 9-13 who need guidance in nutrition and physical activity in a fun, non-intimidating environment! Click here for more details!