Fitness Staff

Dee has been in the fitness industry for 8 years. Fitness and sports have been an integral part of Dee’s life. At the age of 10, Dee became involved in a local diving and swim team, and by the age of 13, Dee discovered the sport of distance running. Running has taught Dee many lessons for life, from perseverance and mental toughness to developing the self confidence to tackle life’s challenges. It is this awareness that has guided Dee in the direction of helping others to reach their personal fitness goals.

Dee’s attitude toward fitness is simple– participate in what you enjoy, push yourself to go further and before you know it– you’ve reached your goal!

Dee’s passion for the sport of running has allowed her the privilege of helping others start their own running program with the goal of running in their first race, whether it’s a 5K, 10K, or a marathon. She also trains people for specific sports such as tennis, softball, golf, volleyball, or just general conditioning, with an emphasis on Pilates training. In addition to training, Dee teaches group exercise classes such as Kickboxing, Pilates, and Stability Ball Toning.

Dee’s philosophy towards training:

“Training should be safe, effective, and fun! Safe to allow the body to adjust to the stress, effective to reach the desired goal, and fun so you’ll make fitness a lifestyle!”

STATS:

• AFAA Certified Personal Trainer
• AFAA Certified Primary Aerobics
• AFAA Certified Kickboxing Instructor
• AAA I Certified Pilates Instructor
• Resist-A-Ball Level 1 & 2 Certified
• American Heart Association CPR Certified