Our Equipment

Strength Training Equipment

Strength training is necessary for optimal function of muscles & bones in the body. Many believe that strength training is just for body building. However, the truth is that strength training can help keep bones strong, and improve strength and stability when completing daily tasks, such as carrying groceries or picking up small children. It is also a key factor in weight loss. Strength training leads to more muscle, which in turn raises metabolism, because muscle burns more calories at rest and during activity than fat.

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Cardiovascular Equipment

Cardiovascular exercise is essential in strengthening one of the most important muscles of the body; the heart. Long duration exercise for this purpose combined with interval training for additional calorie burn will help increase energy levels, aide in heart disease prevention, and is a crucial factor is weight loss efforts.


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Core Stability, Balance & Agility Equipment

This equipment can be used for a wide variety of purposes. Core Stability and Balance training can be used for clients who have trouble walking or getting around, or may be considered a “fall risk”, and both types of exercise can be combined with agility training for athletes or those training for a specific event. Stretching is an important factor in injury prevention. By stretching at the end of workout on a regular basis, you increase your range of motion, and can accomplish more exaggerated movements in daily tasks with much less risk of straining a muscle. Cardiovascular exercise is essential in strengthening one of the most important muscles of the body; the heart. Long duration exercise for this purpose combined with interval training for additional calorie burn will help increase energy levels, aide in heart disease prevention, and is a crucial factor is weight loss efforts. Strength Training Equipment Stretching Equipment

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Stretching Equipment

Stretching is an important factor in injury prevention. By stretching at the end of workout on a regular basis, you increase your range of motion, and can accomplish more exaggerated movements in daily tasks with much less risk of straining a muscle.


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